• Initial 45-minute virtual consultation

• Customized full month PDF program with detailed daily workouts

• Personalized monthly meal plan

• Personalized monthly nutrition plan

• Daily direct access to communications with myself for coaching (virtual, phone, texting)

• Access to Discord Community Forum

*How you prefer to conduct your coaching sessions are up to each individual and what your specific needs/wants require. Whether that is video coaching, phone calls, or just texting to discuss your fitness. When you sign up with me, my goal is to get you in shape and I am flexible to accommodate whatever is in the best interest to accomplish that mission.