Adjust kettlebell weights based on your strength level—use
heavier weights for strength moves (e.g., squats, presses) and
lighter ones for high-rep or technical moves (e.g., snatches,
Turkish get-ups).
Focus on form to improve prociency, especially with complex
moves like the Turkish get-up and snatch.
For fat loss, pair this with a calorie-controlled diet; for muscle
gain, ensure adequate protein intake.
Listen to your body—scale reps or rest if needed, especially in
Weeks 3 and 4.
